Health Update 18

I haven't been feeling too bad recently. I still get very tired but I don't think I've been as sluggish as I have in the recent past. I think trying to cut out a lot of the crap from my diet has helped a lot. I've managed to make inroads in eating healthier. There is still the odd lapse but all in all I'm quite chuffed.

I take vitamin supplements every day to help boost my immune system and make up for the nutrients lacking in my food intake. I also take Evening Primose oil which I read is supposed to help people with ME/CFS. I definitely sleep better and as I've mentioned before my general mood has improved.

All chocolate biscuits have been consumed in the house and only 1 packet is bought in the shopping (for when we have visitors) a week. I've even managed to resist overdosing on chocolate... hmmm chocolate... while at work and out of sight from Lesley. Must try harder though. Onwards and upwards.

Category:

• Health
• ME
• CFS
• Vitamins