Health Update 48

So, my health?... hmm. Unfortunately my plan to watch the World Cup and keep fit/lose weight hit the buffers when my back started to complain. Nothing major, just a few twinges but enough for me to stop the 5km on the exercise bike before a match. Those of you who know me will know I'm a martyr to my back and I'm not prepared to do anything for it to flair up and cause endless pain for months or even years to come. To be honest I was doing far too much (20km in a day) so I'll maybe try a single 5km a day for a while and monitor the effect on back pain.

Lesley, working in a school, brought home a lovely virus which proceeded to infect me at lighting speed. Headache, sore throat, temperature, coughing, snot running freely down the back of my throat, disturbed sleep; the full works. Perfect for the summer.

Apart from the above and the ME/CFS and the NASH I'm in perfect health ;)

Category:

• Health
• NASH
• Weight